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A glimpse of nature in Panama City


While visiting Panama City we got really impressed by the general lack of natural shadow in the streets. As Europeans we are used to walk along avenues surrounded by trees, parks and gardens.

In Panama, especially downtown, we noticed that the neighborhood is not actually made for walking: there are only a few pavements and they are often broken, it's a city designed more for driving than for going on foot.

The "Cinta Costera" is of course an amazing place to have a walk and admire the landscape, but it's not natural at all.

Lucky for us (and for you), if you are in Panama City  longing for a bit of nature, there's an amazing space just one km away from the central station, know as Albrock.

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3 good reasons to visit Stockholm


Gamla Stan

1) It can be less expensive than you may imagine


If you are planning a trip to Stockholm but you fear that it can be too expensive, do not worry! You can find so many different ways to enjoy the city without spending a cent 🙂

First of all, the city is pretty small and accessible, so you will almost never need to use a taxi or public transportation (even if the underground network is really worth a visit for its artwork).

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Vegan food in Stockholm

As so many of you know, leaving for a trip (it doesn’t matter how long or short) often means packing up a lot of emergency food: we are always fearing that we will starve and that we won’t find enough vegan food to survive 🙂

This is of course an irrational feeling, maybe due to the difficulties we experienced years ago, when the offer of vegan food wasn’t so wide and people didn’t even know what “vegetarian” meant.

Lucky enough, things have changed now, and I have actually learned that you can find something great to eat in most countries…. But sometimes the problem is the price.

Before leaving for Stockholm I packed my usual selection of pasta, biscuits and gnocchi, just to be sure that I had at least the main ingredients for my dinners; I heard the Stockholm can be rather expensive, so I was prepared to eat really basic food for the whole week.

After visiting some supermarkets and some restaurants, I honestly can say that the prices are a bit higher than in other European countries, but you can still have a great food experience at reasonable prices if you just pay a bit of attention.

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Ho(s)tels tips in Bangkok and Koh Chang

While travelling in Thailand we stayed in different kinds of ho(s)tels and a bungalow, we really enjoyed almost everyone of them, so we are listing them for you with our own reviews: two in Bangkok and one in Koh Chang. You will see our usual cheap options and also a more expensive one that is the favourite of my boyfrind's brother 🙂 , they are all comfortable and clean at the same time, and, most important thing: WE NEVER HAD BED BUGS!

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How to travel CRUELTY FREE

When you are a so called "vegan for the animals" you are not only concerned about food, but also about your shopping, and if it's difficult enough to pay attention to everything in your own environment, you can only imagine that it must be impossible abroad.

Never mind! The number of people concerned with cruelty free products is growing everyday, and so are web pages and applications that can help us checking materials and ingredients.

Here's the ones you cannot miss when travelling abroad:

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The best vegan food in Bangkok

Thailand is one of the best places to eat vegan and cheap food, and Bangkok offers a huge variety of choices for every taste; this is my personal guide of the best vegan food in the city.

Chamlong restaurant, just outside Chatuchak Market


vegan food at Chatuchak Market in Bangkok
vegan food at Chatuchak Market in Bangkok


In my opinion this is the best place to eat vegan in Bangkok: it has different stalls and also vegan shop. You may read that this is a vegetarian place, but when I ate there everything was vegan; keep in mind that in Thailand many people use the word "vegetarian" for vegan, just ask to be sure but you'll have no issues.

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